{"id":2070,"date":"2023-08-18T09:04:49","date_gmt":"2023-08-18T09:04:49","guid":{"rendered":"https:\/\/ruouviet.com.vn\/?p=2070"},"modified":"2026-04-26T16:08:44","modified_gmt":"2026-04-26T09:08:44","slug":"co-che-say-ruou","status":"publish","type":"post","link":"https:\/\/ruouviet.com.vn\/e_n\/co-che-say-ruou\/","title":{"rendered":"Mechanism and speed the elimination of alcohol, tips to increase wine quality"},"content":{"rendered":"

G\u1ecdi \u0111i\u1ec7n t\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi y\u00eau, n\u00f3i to, kh\u00f3c l\u00f3c, g\u00e2y g\u1ed5, l\u00e0m th\u01a1, l\u00edu l\u01b0\u1ee1i, m\u1eb7t \u0111\u1ecf, m\u1ea5t th\u0103ng b\u1eb1ng … l\u00e0 nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng ch\u00fang th\u01b0\u1eddng th\u1ea5y khi ai \u0111\u00f3 say r\u01b0\u1ee3u.<\/span><\/p>\n

R\u1ed3i c\u00f9ng u\u1ed1ng nh\u01b0 nhau tr\u00ean m\u1ed9t b\u00e0n nh\u1eadu, nh\u01b0ng k\u1ebb say \u00edt ng\u01b0\u1eddi say nhi\u1ec1u, ng\u01b0\u1eddi kh\u00f4ng say m\u00e0 d\u00e2n gian th\u01b0\u1eddng g\u1ecdi l\u00e0 \u201ct\u1eedu l\u01b0\u1ee3ng\u201d kh\u00e1c nhau.<\/span><\/p>\n

Hay c\u00f9ng m\u1ed9t ng\u01b0\u1eddi, u\u1ed1ng c\u00f9ng m\u1ed9t lo\u1ea1i r\u01b0\u1ee3u v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u01b0 nhau nh\u01b0ng m\u1ee9c \u0111\u1ed9 l\u00e2ng l\u00e2ng ph\u1ea5n kh\u00edch gi\u1eefa c\u00e1c l\u1ea7n kh\u00e1c nhau. N\u00f3i c\u00e1ch kh\u00e1c th\u00ec l\u1ea7n say \u00edt, l\u1ea7n say nhi\u1ec1u, c\u00f3 l\u1ea7n kh\u00f4ng say.<\/span><\/p>\n

V\u1eady b\u1ea3n ch\u1ea5t c\u1ee7a say r\u01b0\u1ee3u (bia) l\u00e0 g\u00ec, c\u01a1 ch\u1ebf chuy\u1ec3n h\u00f3a r\u01b0\u1ee3u\/c\u1ed3n trong c\u01a1 th\u1ec3 ra sao, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng \u0111\u01b0\u1ee3c t\u1eedu l\u01b0\u1ee3ng?<\/span><\/p>\n

Trong ph\u1ea1m vi b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta ch\u1ec9 t\u00ecm hi\u1ec3u s\u1ef1 chuy\u1ec3n h\u00f3a c\u1ee7a c\u1ed3n (C2H5OH) trong c\u01a1 th\u1ec3, v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 l\u00ean h\u1ec7 th\u1ea7n kinh\/c\u01a1 th\u1ec3. C\u00f2n c\u00e1c ch\u1ea5t kh\u00e1c nh\u01b0 methanol, r\u01b0\u1ee3u b\u1eadc cao \u2026 Ch\u00fang ta t\u1ea1m coi nh\u01b0 h\u00e0m l\u01b0\u1ee3ng r\u1ea5t th\u1ea5p (trong ng\u01b0\u1ee1ng cho ph\u00e9p) ho\u1eb7c kh\u00f4ng c\u00f3, v\u00e0 s\u1ebd b\u00e0n \u0111\u1ebfn trong m\u1ed9t b\u00e0i chuy\u00ean s\u00e2u ti\u1ebfp theo.<\/span><\/p>\n

H\u00e3y c\u0169ng Viet Wine<\/a> <\/strong><\/span>nghi\u00ean c\u1ee9u nh\u00e9<\/span><\/p>\n

1. C\u00e1c kh\u00e1i ni\u1ec7m<\/strong><\/span><\/h2>\n

R\u01b0\u1ee3u l\u00e0 g\u00ec?<\/strong><\/span><\/p>\n

Our<\/a><\/strong><\/span> l\u00e0 h\u1ed7n h\u1ee3p c\u1ee7a n\u01b0\u1edbc v\u00e0 c\u1ed3n th\u1ef1c ph\u1ea9m (c\u00f2n nhi\u1ec1u ch\u1ea5t kh\u00e1c nh\u01b0 methanol, aldehid, r\u01b0\u1ee3u b\u00e2\u0323c cao \u2026 nh\u01b0ng c\u1ed3n v\u00e0 n\u01b0\u1edbc l\u00e0 hai ch\u1ea5t ch\u00ednh, chi\u1ebfm khoa\u0309ng tr\u00ean 99,5% trong r\u01b0\u1ee3u). N\u00f3i r\u01b0\u1ee3u 30 \u0111\u1ed9 t\u1ee9c l\u00e0 30% th\u1ec3 t\u00edch l\u00e0 c\u1ed3n nguy\u00ean ch\u00e2\u0301t, 70% th\u1ec3 t\u00edch l\u00e0 n\u01b0\u1edbc.<\/span><\/p>\n

C\u1ed3n hay r\u01b0\u1ee3u m\u00e0 ch\u00fang ta n\u00f3i \u0111\u1ebfn l\u00e0 c\u1ed3n th\u1ef1c ph\u1ea9m Etilic hay Etanol (C2H5OH). C\u00f2n nhi\u1ec1u lo\u1ea1i c\u1ed3n\/r\u01b0\u1ee3u kh\u00e1c t\u00f9y theo b\u1eadc c\u1ee7a c\u00e1c_bon, ch\u00fang ta bi\u1ebft v\u00e0 s\u1ee3 nh\u1ea5t l\u00e0 Methanol<\/strong> hay c\u1ed3n c\u00f4ng nghi\u1ec7p<\/strong> methanol<\/strong> (CH3OH).<\/span><\/p>\n

\"kh\u00e1i
R\u01b0\u1ee3u l\u00e0 h\u1ed7n h\u1ee3p c\u1ee7a n\u01b0\u1edbc v\u00e0 c\u1ed3n th\u1ef1c ph\u1ea9m (ngo\u00e0i ra c\u00f2n m\u1ed9t s\u1ed1 \u00edt ch\u1ea5t kh\u00e1c)<\/figcaption><\/figure>\n

Ng\u1ed9 \u0111\u1ed9c r\u01b0\u1ee3u l\u00e0 g\u00ec?<\/strong><\/span><\/p>\n

Ng\u00f4\u0323 \u0111\u00f4\u0323c theo gi\u01a1\u0301i y khoa: c\u1ee9 b\u1ecb tr\u1ea1ng th\u00e1i kh\u00f4ng b\u00ecnh th\u01b0\u1eddng \u0111a\u0303 \u0111\u01b0\u01a1\u0323c coi l\u00e0 ng\u1ed9 \u0111\u1ed9c r\u01b0\u01a1\u0323u (h\u01a1i t\u00e2y t\u00e2y, ch\u00fat th\u0103ng hoa, h\u01b0ng ph\u1ea5n, y\u00eau \u0111\u1eddi … \u0111a\u0303 b\u1ecb coi l\u00e0 ng\u1ed9 \u0111\u1ed9c nhe\u0323).<\/span><\/p>\n

Ng\u00f4\u0323 \u0111\u00f4\u0323c theo d\u00e2n gian la\u0323i kha\u0301c hoa\u0300n toa\u0300n, theo \u0111o\u0301 ng\u00e2\u0300m hi\u00ea\u0309u l\u00e0 t\u00ecnh tr\u1ea1ng say x\u1ec9n n\u1eb7ng (ng\u00f4\u0323 \u0111\u00f4\u0323c n\u0103\u0323ng) nh\u01b0 n\u00f4n m\u1eeda, h\u00f4n m\u00ea, m\u1ea5t tr\u00ed nh\u1edb, t.\u1eed vong…<\/span><\/p>\n

Say r\u01b0\u1ee3u l\u00e0 g\u00ec?<\/strong><\/span><\/p>\n

L\u00e0 \u202fm\u1ed9t tr\u1ea1ng th\u00e1i t\u00e2m, sinh l\u00fd x\u1ea3y ra khi s\u1eed d\u1ee5ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n qu\u00e1 ng\u01b0\u1ee1ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a c\u01a1 th\u1ec3. H\u00ecnh th\u00e1i c\u1ee7a say l\u00e0 c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng, h\u00e0nh vi \u0111\u00e3 \u0111\u1ec1 c\u1eadp ngay m\u1edf \u0111\u1ea7u b\u00e0i vi\u1ebft n\u00e0y.<\/span><\/p>\n

V\u00e2\u0323y “say r\u01b0\u01a1\u0323u” va\u0300 “ng\u00f4\u0323 \u0111\u00f4\u0323c” la\u0300 hai kha\u0301i ni\u00ea\u0323m co\u0301 chu\u0301t kha\u0301c nhau ba\u0323n nhe\u0301<\/em><\/strong><\/p>\n

Lo\u00e0i ng\u01b0\u1eddi bi\u1ebft n\u1ea5u\/u\u1ed1ng r\u01b0\u1ee3u t\u1eeb bao gi\u1edd?<\/strong><\/span><\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 k\u1ebft lu\u1eadn r\u1eb1ng r\u01b0\u1ee3u vang \u0111\u01b0\u01a1\u0323c s\u1ea3n xu\u1ea5t t\u1eeb 8.000 n\u0103m tr\u01b0\u1edbc t\u1ea1i Geogri<\/span><\/p>\n

G\u1ea7n \u0111\u00e2y, c\u00e1c nh\u00e0 kh\u1ea3o c\u1ed5 t\u1ea1i \u0111\u1ea1i h\u1ecdc Dartmouth (Hoa K\u1ef3) \u0111\u00e3 t\u00ecm ra b\u1eb1ng ch\u1ee9ng t\u1ea1i khu m\u1ed9 c\u1ed5 t\u1ec9nh Chi\u1ebft Giang, qua \u0111\u00f3 k\u1ebft lu\u1eadn ng\u01b0\u1eddi Trung Qu\u1ed1c \u0111\u00e3 bi\u1ebft s\u1ea3n xu\u1ea5t r\u01b0\u1ee3u c\u00e1ch \u0111\u00e2y 9.000 n\u0103m.<\/span><\/p>\n

More: \u00d4ng t\u1ed5 ngh\u1ec1 r\u01b0\u1ee3u l\u00e0 ai?<\/a><\/span><\/strong><\/em><\/p>\n

2. C\u01a1 ch\u1ebf say r\u01b0\u1ee3u<\/strong><\/span><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn m\u01a1 h\u1ed3 say l\u00e0 do nguy\u00ean nh\u00e2n g\u00ec (k\u1ec3 c\u1ea3 chuy\u00ean gia r\u01b0\u1ee3u bia hay b\u00e1c s\u1ef9). C\u00f3 th\u1ec3 kh\u00e1i qu\u00e1t ng\u1eafn g\u1ecdn la\u0300 say\/ng\u00f4\u0323 \u0111\u00f4\u0323c r\u01b0\u01a1\u0323u (sa\u0323ch) do 2 th\u1ee7 ph\u1ea1m “chi\u0301nh” sau:<\/span><\/p>\n

Th\u1ee7 ph\u1ea1m 1: l\u00e0 c\u1ed3n<\/strong> (Etanol)<\/span><\/p>\n

Th\u1ee7 ph\u1ea1m 2: l\u00e0 Aldehyde<\/strong> ( An_\u0111\u00ea_h\u00edt), c\u1ee5 th\u1ec3 l\u00e0 Axetaldehyde (CH3CHO).<\/span><\/p>\n

X\u00e9t v\u1ec1 m\u1ee9c \u0111\u1ed9 th\u00ec \u1ea3nh h\u01b0\u1edfng x\u1ea5u c\u1ee7a c\u1ed3n k\u00e9m<\/strong> xa \u1ea3nh h\u01b0\u1edfng c\u1ee7a Aldehyde l\u00ean h\u1ec7 c\u01a1 th\u1ec3 con ng\u01b0\u01a1\u0300i. V\u00ec v\u1eady Aldehyde \u0111\u01b0\u1ee3c ng\u00e0nh y, d\u00e2n nh\u1eadu quan t\u00e2m, t\u00ecm c\u00e1ch gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng la\u0300 v\u00e2\u0323y<\/span><\/p>\n

\"say
Hi\u1ec7n t\u01b0\u1ee3ng say r\u01b0\u1ee3u do andehit v\u00e0 do c\u1ed3n g\u00e2y ra<\/figcaption><\/figure>\n

2.1 C\u01a1 ch\u1ebf say r\u01b0\u1ee3u do c\u1ed3n<\/strong><\/span><\/h3>\n

Khi u\u1ed1ng r\u01b0\u1ee3u, qua h\u1ec7 ti\u00eau h\u00f3a c\u1ed3n (r\u01b0\u01a1\u0323u) s\u1ebd \u0111\u01b0\u1ee3c th\u1ea9m th\u1ea5u v\u00e0o m\u00e1u<\/span><\/p>\n

Ngay khi c\u1ed3n v\u00e0o m\u00e1u, tr\u00ean \u0111\u01b0\u1eddng v\u1ec1 gan \u0111\u1ec3 l\u1ecdc n\u00f3 \u0111\u00e3 g\u00e2y ra ph\u1ea3n \u1ee9ng say r\u00f4\u0300i. Ti\u00ea\u0301p \u0111\u00ea\u0301n n\u00ea\u0301u gan l\u1ecdc kh\u00f4ng k\u1ecbp (gan y\u00ea\u0301u ho\u0103\u0323c c\u00f4\u0300n na\u0323p va\u0300o \u00f4\u0300 a\u0323t) thi\u0300 ma\u0301u tuy \u0111\u01b0\u01a1\u0323c lo\u0323c xong v\u00e2\u0303n co\u0300n so\u0301t i\u0301t c\u00f4\u0300n, l\u01b0\u01a1\u0323ng “ma\u0301u ch\u01b0a tinh khi\u00ea\u0301t” na\u0300y la\u0323i \u0111\u01b0\u01a1\u0323c b\u01a1m \u0111i kh\u1eafp c\u01a1 th\u1ec3 v\u00e0 l\u1ea7n n\u1eefa g\u00e2y ra ph\u1ea3n \u1ee9ng say<\/span><\/p>\n

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  • L\u1edd \u0111\u1edd, k\u00e9m nhanh nh\u1ea1y, u\u1ec3 o\u1ea3i<\/span><\/strong><\/li>\n<\/ul>\n

    N\u00e3o c\u00f3 kho\u1ea3ng 100 t\u1ef7 t\u1ebf b\u00e0o th\u1ea7n kinh (n\u01a1_ron). H\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng t\u00ednh to\u00e1n, \u0111i\u1ec1u khi\u1ec3n c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch n\u01a1_ron n\u00e0y truy\u1ec1n t\u00edn hi\u1ec7u sang n\u01a1_ron kia. Ch\u1ea5t n\u1eb1m gi\u1eefa c\u00e1c n\u01a1_ron gi\u00fap ch\u00fang truy\u1ec1n t\u00edn hi\u1ec7u v\u1edbi t\u1ed1c \u0111\u1ed9 r\u1ea5t nhanh n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh\u201d<\/span><\/p>\n

    Ch\u1ea5t n\u00e0y l\u00e0 t\u00ean chung, n\u00f3 c\u00f3 2 ch\u1ea5t th\u00e0nh ph\u1ea7n \u0111\u00f3 l\u00e0 : Glutamate l\u00e0 lo\u1ea1i ch\u1ea5t gi\u00fap d\u1eabn truy\u1ec1n th\u1ea7n kinh nhanh nh\u1ea1y, linh ho\u1ea1t h\u01a1n. C\u00f2n GABA l\u1ea1i l\u00e0 ch\u1ea5t l\u00e0m cho \u201cch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh\u201d \u201cs\u00e1nh \u0111\u1eb7c\u201d, k\u00e9m linh ho\u1ea1t, truy\u1ec1n t\u00edn hi\u1ec7u b\u1ecb ch\u1eadm<\/span><\/p>\n

    O\u00e1i o\u0103m thay, c\u1ed3n v\u00e0o n\u00e3o s\u1ebd g\u00e2y n\u00ean \u1ee9c ch\u1ebf Glutamate, v\u00e0 k\u00edch th\u00edch GABA s\u1ea3n sinh. B\u1ecb t\u1ea3 xung h\u1eefu \u0111\u1ed9t n\u00ean ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh k\u00e9m tr\u01a1n tru, \u201cs\u00e1nh \u0111\u1eb7c\u201d. T\u00edn hi\u1ec7u h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng truy\u1ec1n \u0111i b\u1ecb ch\u1eadm l\u1ea1i. N\u00ean khi say ch\u00fang ta ph\u1ea3n \u1ee9ng k\u00e9m nhanh, qu\u1edd qu\u1ea1ng, l\u1edd \u0111\u1edd, u\u1ec3 o\u1ea3i, ph\u1ea3n \u1ee9ng l\u00e1i xe ch\u1eadm 1 nh\u1ecbp n\u00ean r\u1ea5t d\u1ec5 tai n\u1ea1n.<\/span><\/p>\n

      \n
    • H\u01b0ng ph\u1ea5n, y\u00eau \u0111\u1eddi<\/span><\/strong><\/li>\n<\/ul>\n

      C\u1ed3n c\u00f2n k\u00edch th\u00edch gi\u1ea3i ph\u00f3ng c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh kh\u00e1c nh\u01b0 serotonin v\u00e0 dopamine. Nh\u1eefng ch\u1ea5t n\u00e0y l\u00e0m ch\u00fang ta y\u00eau \u0111\u1eddi, h\u1ea1nh ph\u00fac, l\u1ea1c quan v\u00e0 th\u01b0 th\u00e1i. Ch\u00ednh v\u00ec th\u1ebf ch\u00fang ta m\u1edbi cho ra c\u00e1c t\u00e1c ph\u1ea9m v\u0103n th\u01a1, h\u1ed9i h\u1ecda, m\u01b0u l\u01b0\u1ee3c, \u1ee9ng kh\u1ea9u, k\u1ebf s\u00e1ch xu\u1ea5t th\u1ea7n khi u\u1ed1ng r\u01b0\u1ee3u v\u1eeba t\u1ea7m. (Ti\u00ean t\u1eedu)<\/span><\/p>\n

        \n
      • M\u1ea5t th\u0103ng b\u1eb1ng<\/span><\/strong><\/li>\n<\/ul>\n

        V\u00f9ng ti\u1ec3u n\u00e3o c\u00f3 ch\u1ee9c n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng gi\u1eefa c\u00e1c h\u00e0nh \u0111\u1ed9ng. Khi c\u1ed3n v\u00e0o n\u00e3o, n\u00f3 l\u00e0m v\u00f9ng ti\u1ec3u n\u00e3o gi\u1ea3m ti\u00eau thu n\u0103ng l\u01b0\u1ee3ng, ho\u1ea1t \u0111\u1ed9ng ch\u1eadm l\u1ea1i, h\u1eadu qu\u1ea3 l\u00e0m ch\u00fang ta d\u1ec5 lo\u1ea1ng qu\u1ea1ng, m\u1ea5t th\u0103ng b\u1eb1ng, \u0111i \u0111\u1ee9ng xi\u00eau v\u1eb9o khi say.<\/span><\/p>\n

        \"C\u01a1
        M\u1ea5t th\u0103ng b\u1eb1ng g\u00e2y ra do c\u1ed3n\/r\u01b0\u01a1\u0323u<\/figcaption><\/figure>\n
          \n
        • Gi\u1ea3m tr\u00ed nh\u1edb t\u1ea1m th\u1eddi<\/span><\/strong><\/li>\n<\/ul>\n

          H\u1ed3i h\u1ea3i m\u00e3 trong n\u00e3o gi\u00fap con ng\u01b0\u1eddi c\u00f3 \u0111\u01b0\u1ee3c tr\u00ed nh\u1edb. N\u00f3 ghi nh\u1eadn c\u00e1i m\u1edbi v\u00e0 so s\u00e1nh b\u1ea3n ghi qu\u00e1 kh\u1ee9, li\u00ean k\u1ebft c\u00e1c c\u1ea3m gi\u00e1c x\u01b0a c\u0169, \u0111\u1ecbnh h\u01b0\u1edbng kh\u00f4ng gian, ghi nh\u1edb \u0111\u01b0\u1eddng \u0111i \u2026<\/span><\/p>\n

          C\u1ed3n v\u00e0o n\u00e3o, s\u1ebd g\u00e2y \u1ee9c ch\u1ebf t\u1ea1m th\u1eddi v\u00f9ng h\u1ed3i h\u1ea3i m\u00e3 g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng k\u00e9m tr\u00ed nh\u1edb, m\u1ea5t tr\u00ed nh\u1edb t\u1ea1m th\u1eddi. N\u00ean nhi\u1ec1u ng\u01b0\u1eddi say kh\u00f4ng nh\u1edb h\u00f4m qua m\u00ecnh n\u00f3i g\u00ec v\u00e0 \u0111i v\u1ec1 nh\u00e0 nh\u01b0 n\u00e0o l\u00e0 v\u1eady.<\/span><\/p>\n

          2.2 C\u01a1 ch\u1ebf say do aldehyde<\/strong><\/span><\/h3>\n

          Ngoa\u0300i say do c\u00f4\u0300n, chu\u0301ng ta co\u0300n bi\u0323 say do\u00a0Aldehyde, \u0111\u00e2y l\u00e0 t\u00ean c\u1ee7a m\u1ed9t nh\u00f3m ch\u1ea5t h\u1eefu c\u01a1 c\u00f3 chung nh\u00f3m ch\u1ee9c l\u00e0 CHO. C\u00f3 nhi\u1ec1u lo\u1ea1i Aldehyde t\u00f9y theo b\u1eadc c\u1ee7a c\u00e1c_bon ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00f3 m\u1ed9t lo\u1ea1i Aldehyde nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7m t\u01b0\u1edfng. Aldehyde m\u00e0 ch\u00fang ta nh\u1eafc \u0111\u1ebfn khi n\u00f3i v\u1ec1 r\u01b0\u1ee3u, bia ch\u00ednh l\u00e0 Aldehyde c\u00f3 b\u1eadc c\u00e1c_bon l\u00e0 2, t\u00ean l\u00e0 Alxetaldehyde (CH3CHO). T\u1eeb gi\u1edd ta quy \u01b0\u1edbc, Aldehyde trong b\u00e0i vi\u1ebft n\u00e0y ch\u00ednh l\u00e0 Axetaldehyde.<\/span><\/p>\n

          Aldehyde \u0111\u1ed9c l\u00e0 do t\u00ednh ph\u1ea3n \u1ee9ng cao c\u1ee7a nh\u00f3m Carbony (C=O). Nh\u00f3m n\u00e0y cho ph\u00e9p Aldehyde ph\u1ea3n \u1ee9ng v\u1edbi protein, lipid, DNA g\u00e2y ra c\u00e1c \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/span><\/p>\n

            \n
          • Th\u1ee9 nh\u1ea5t<\/strong>: Aldehyde l\u00e0m gi\u1ea3i ph\u00f3ng Epinephrine v\u00e0 Norepinephrine. N\u00ean g\u00e2y ra ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u, g\u00e2y g\u1ed5, h\u00f9ng h\u1ed5 ho\u1eb7c ho\u1ea3ng lo\u1ea1n, b\u1ecf ch\u1ea1y, t\u0103ng nh\u1ecbp tim, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c\u2026<\/span><\/li>\n
          • Th\u1ee9 2:<\/strong> Aldehyde l\u00e0m t\u0103ng gi\u1ea3i ph\u00f3ng Histamin v\u00e0 Bradykinin trong c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn m\u1ea1ch m\u00e1u gi\u00e3n ra, g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng m\u1eb7t \u0111\u1ecf ph\u1eebng ph\u1eebng.<\/span><\/li>\n
          • Th\u1ee9 3<\/strong>: Aldehyde t\u1ed3n d\u01b0 l\u00e2u trong m\u00e1u (su\u1ed1t ng\u00e0y nh\u1eadu, say tri\u1ec1n mi\u00ean, gan kh\u00f4ng l\u1ecdc k\u1ecbp) s\u1ebd g\u00e2y y\u1ebfu ho\u1eb7c c\u00f3 h\u1ea1i \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u, gi\u1ea3m th\u1ecb l\u1ef1c, m\u1ea5t tr\u00ed nh\u1edb \u2026<\/span><\/li>\n<\/ul>\n

            3. Kh\u00f3 hi\u1ec3u v\u1ec1 th\u1ee7 ph\u1ea1m say r\u01b0\u1ee3u!<\/strong><\/span><\/h2>\n

            Gi\u1ea3 \u0111\u1ecbnh l\u00e0 r\u01b0\u1ee3u tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng c\u00f3 Aldehyde (r\u01b0\u01a1\u0323u tinh khi\u00ea\u0301t 100%) th\u00ec l\u00e0m sao say r\u01b0\u1ee3u l\u1ea1i do Aldehyde g\u00e2y ra?<\/span><\/p>\n

            C\u00e2u truy\u1ec7n b\u1eaft \u0111\u1ea7u t\u1eeb c\u01a1 ch\u1ebf chuy\u1ec3n h\u00f3a c\u1ed3n sang c\u00e1c ch\u1ea5t kh\u00e1c trong c\u01a1 th\u1ec3, nh\u01b0 sau:<\/span><\/p>\n

            C\u01a1 quan chuy\u1ec3n h\u00f3a r\u01b0\u1ee3u\/c\u1ed3n<\/strong><\/span><\/p>\n

            H\u00e2\u0301p thu:<\/strong> C\u1ed3n h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u ngay t\u1eeb vi\u1ec7c \u201cng\u1ea5m\u201d v\u00e0o c\u00e1c ni\u00eam m\u1ea1c khoang mi\u1ec7ng tuy nhi\u00ean v\u1edbi 1-2 % r\u1ea5t nh\u1ecf, co\u0300n la\u0323i k<\/span>ho\u1ea3ng 20% \u0111\u01b0\u1ee3c h\u1ea5p thu t\u1ea1i d\u1ea1 d\u00e0y \u0111\u1ec3 v\u00e0o m\u00e1u, va\u0300 cung g\u00e2\u0300n\u00a0<\/span>80% h\u1ea5p thu t\u1ea1i ru\u1ed9t non (cu\u0303ng \u0111\u1ec3 v\u00e0o m\u00e1u)<\/span><\/p>\n

            Hi\u1ec3u t\u1ef7 l\u1ec7 n\u00e0y s\u1ebd gi\u00fap ch\u00fang ta gi\u1ea3i b\u00e0i to\u00e1n t\u0103ng t\u1eedu l\u01b0\u1ee3ng \u01a1\u0309 cu\u00f4\u0301i ba\u0300i na\u0300y<\/span><\/p>\n

            \u0110a\u0300o tha\u0309i:<\/strong> C\u1ed3n khi \u0111a\u0303 h\u00e2\u0301p thu va\u0300o c\u01a1 th\u00ea\u0309, no\u0301 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i nh\u01b0 n\u00e0o?<\/span><\/p>\n

            Kho\u1ea3ng 5-7% \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3o qua h\u01a1i th\u1edf n\u00ean h\u00f2 h\u00e1t, \u201cc\u00e3i nhau\u201d, karraoke c\u00f3 t\u00e1c d\u1ee5ng kh\u00f4ng nh\u1ecf; va\u0300 <\/span>5-7% \u0111\u00e0o th\u1ea3i qua n\u01b0\u1edbc ti\u1ec3u, m\u1ed3 h\u00f4i, n\u00ean ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u m\u1ed3 h\u00f4i, n\u01b0\u1edbc ti\u1ec3u c\u0169ng s\u1eb7c m\u00f9i r\u01b0\u1ee3u l\u00e0 v\u1eady; co\u0300n la\u0323i g<\/span>\u1ea7n 90% \u0111\u01b0\u1ee3c chuy\u1ec3n ho\u0301a (\u0111a\u0300o tha\u0309o) t\u1ea1i gan.<\/span><\/p>\n

            Hi\u1ec3u t\u1ef7 l\u1ec7 n\u00e0y s\u1ebd gi\u00fap ch\u00fang ta gi\u1ea3i b\u00e0i to\u00e1n t\u0103ng t\u1eedu l\u01b0\u1ee3ng \u1edf cu\u1ed1i b\u00e0i vi\u1ebft<\/span><\/p>\n

            2 b\u01b0\u01a1\u0301c chuy\u1ec3n h\u00f3a c\u1ed3n cu\u0309a gan<\/strong><\/span><\/p>\n

            C\u1ed3n \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a ta\u0323i gan theo quy tr\u00ecnh g\u1ed3m hai b\u01b0\u1edbc nh\u1edd ca\u0301c loa\u0323i enzyme:<\/span><\/p>\n

            – B\u01b0\u1edbc 1:<\/strong> Khi c\u1ed3n v\u00e0o c\u01a1 th\u1ec3, n\u00e3o ph\u00e1t hi\u1ec7n ra r\u1ed3i l\u1ec7nh cho gan, t\u1ee5y s\u1ea3n sinh c\u1ea5p t\u1ed1c nhi\u1ec1u enzyme, \u0111\u1eb7c bi\u1ec7t l\u00e0 enzyme ADH \u0111\u1ec3 oxy h\u00f3a c\u1ed3n th\u00e0nh Aldehyde (C\u1ea3 enzym cytochrome P-450 2E1 (CYP2E1) c\u0169ng tham gia chuy\u1ec3n h\u00f3a c\u1ed3n th\u00e0nh Aldehyde nh\u01b0ng 80% l\u00e0 do c\u00f4ng c\u1ee7a enzyme ADH). B\u01b0\u1edbc n\u00e0y l\u00fd gi\u1ea3i \u0111\u01b0\u1ee3c t\u1ea1i sao u\u1ed1ng r\u01b0\u1ee3u s\u1ea1ch kh\u00f4ng c\u00f3 aldehyde (r\u01b0\u01a1\u0323u tinh khi\u00ea\u0301t) m\u00e0 v\u00e2\u0303n bi\u0323 say r\u01b0\u1ee3u do aldehyde. N\u00f4m na, r\u01b0\u1ee3u s\u1ea1ch kh\u00f4ng c\u00f3 aldehid (r\u01b0\u01a1\u0323u tinh khi\u00ea\u0301t) nh\u01b0ng c\u1ee9 u\u1ed1ng v\u00e0o l\u00e0 gan l\u00e2\u0323p t\u01b0\u0301c bi\u1ebfn c\u1ed3n th\u00e0nh h\u00e0ng ng\u00e0n mg aldehyde<\/span><\/p>\n

            – B\u01b0\u1edbc 2:<\/strong> C\u0169ng ngay t\u1ea1i gan s\u1ebd sinh ra 1 lo\u1ea1i enzyme kh\u00e1c l\u00e0 ALDH, \u0111\u1ec3 oxy h\u00f3a ti\u1ebfp aldehyde m\u00e0 ch\u00ednh gan v\u1eeba t\u1ea1o ra th\u00e0nh acetate v\u00e0 glutathione (kh\u00f4ng \u0111\u1ed9c), r\u1ed3i acedate \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 bi\u1ebfn \u0111\u1ed5i th\u00e0nh n\u0103ng l\u01b0\u1ee3ng v\u00e0 CO2 (cu\u0303ng kh\u00f4ng \u0111\u1ed9c)<\/span><\/p>\n

            \"gan
            Gan chuy\u1ec3n h\u00f3a c\u1ed3n th\u00e0nh andehit, t\u1eeb andehit la\u0323i bi\u00ea\u0301n sang c\u00e1c ch\u1ea5t kh\u00f4ng \u0111\u1ed9c<\/figcaption><\/figure>\n

            H\u00f3a ra, r\u1ea5t may, ta\u0323o t\u1ea1o \u0111a\u0303 h\u00f3a ban cho lo\u00e0i ng\u01b0\u1eddi kh\u1ea3 n\u0103ng u\u1ed1ng r\u01b0\u1ee3u, ch\u00ednh l\u00e0 gan c\u00f3 th\u1ec3 s\u1ea3n sinh ra Enzyme ALDH \u0111\u1ec3 h\u00f3a gi\u1ea3i \u0111\u1ed9c t\u1ed1 c\u1ee7a Aldehyde, bi\u1ebfn Aldehyde th\u00e0nh c\u00e1c ch\u1ea5t v\u00f4 h\u1ea1i. Th\u1ebf n\u00ean c\u00e1c lo\u00e0i \u0111\u1ed9ng v\u1eadt kh\u00f4ng c\u00f3 Enzyme ALDH ch\u1eafc t\u1eedu l\u01b0\u1ee3ng thua loa\u0300i ng\u01b0\u1eddi.<\/span><\/p>\n

            D\u00f9 g\u00ec v\u1eabn c\u00f3 \u0111\u1ed9 tr\u1ec5 nh\u1ea5t \u0111\u1ecbnh trong chuy\u1ec3n h\u00f3a Aldehyde sang c\u00e1c ch\u1ea5t kh\u00f4ng \u0111\u1ed9c, n\u00ean t\u00e1c h\u1ea1i c\u1ee7a Aldehyde l\u00e0 c\u00f3 th\u1eadt<\/span><\/p>\n

            Ngo\u00e0i ra t\u1ed1c \u0111\u1ed9 s\u1ea3n sinh ra ADH v\u00e0 ALDH l\u00e0 1 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh t\u1eedu l\u01b0\u1ee3ng hay t\u00f4\u0301c \u0111\u00f4\u0323 chuy\u00ea\u0309n ho\u0301a r\u01b0\u01a1\u0323u cu\u0309a m\u1ed9t ng\u01b0\u1eddi. N\u1ebfu c\u01a1 \u0111\u1ecba ai hay no\u0300i gi\u1ed1ng d\u00e2n t\u1ed9c n\u00e0o (Nga, Ha\u0300n Qu\u00f4\u0301c …) m\u00e0 v\u00f4\u0301n gan s\u1ea3n sinh ra ALDH nhanh v\u00e0 nhi\u1ec1u h\u01a1n ADH th\u00ec bao nhi\u1ec1u Aldehyde sinh ra t\u1ea1i gan, \u0111\u00ea\u0300u \u0111\u01b0\u1ee3c\u00a0 ALDH t\u00fam g\u1ecdn va\u0300 h\u1ed1t s\u1ea1ch ngay t\u1ee9c th\u00ec, n\u00ean ng\u01b0\u1eddi \u0111\u00f3 (d\u00e2n t\u1ed9c \u0111\u00f3) u\u1ed1ng r\u01b0\u1ee3u t\u1ed1t h\u01a1n, hay c\u00f2n g\u1ecdi l\u00e0 t\u1eedu l\u01b0\u1ee3ng cao h\u01a1n, \u0111\u00e2y la\u0300 ly\u0301 gia\u0309i khoa ho\u0323c cu\u0309a kha\u0301i ni\u00ea\u0323m “c\u01a1 \u0111i\u0323a” ma\u0300 d\u00e2n gian hay nh\u0103\u0301c t\u01a1\u0301i.<\/span><\/p>\n

            4. T\u1ed1c \u0111\u1ed9 gan chuy\u1ec3n h\u00f3a r\u01b0\u1ee3u<\/strong><\/span><\/h2>\n

            Theo WHO v\u00e0 BYT (quy\u1ebft \u0111\u1ecbnh 4946\/Q\u0110_BYT) th\u00ec m\u1ed9t \u201c\u0111\u01a1n v\u1ecb c\u1ed3n\u201d t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 10 gam c\u1ed3n nguy\u00ean ch\u1ea5t (10 gam t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 12,7ml c\u1ed3n nguy\u00ean ch\u1ea5t, 50ml r\u01b0\u1ee3u men l\u00e1 25 \u0111\u1ed9 hay 253ml lon bia H\u00e0 N\u1ed9i)<\/span><\/p>\n

            Theo khuy\u1ebfn c\u00e1o c\u1ee7a gi\u1edbi y khoa th\u00ec ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, trung b\u00ecnh chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c 1 \u0111\u01a1n v\u1ecb c\u1ed3n\/m\u1ed7i gi\u1edd (hay khoa\u0309ng 3\/4 lon bia 5 \u0111\u1ed9 m\u00f4\u0303i gi\u01a1\u0300), t<\/span>r\u00ean m\u1ee9c n\u00e0y gan s\u1ebd kh\u00f4ng x\u1eed l\u00fd k\u1ecbp n\u00ean c\u1ed3n s\u1ebd \u0111\u01b0\u1ee3c m\u00e1u \u0111\u01b0a \u0111i kh\u1eafp c\u01a1 th\u1ec3 g\u00e2y n\u00ean ph\u1ea3n \u1ee9ng say. <\/span>Tuy nhi\u00ean, kh\u1ea3 n\u0103ng n\u00e0y c\u00f2n t\u00f9y thu\u1ed9c c\u01a1 \u0111\u1ecba t\u1eebng ng\u01b0\u1eddi, gen t\u1eebng ch\u1ee7ng t\u1ed9c, gi\u1edbi t\u00ednh, tu\u1ed5i t\u00e1c v\u00e0 c\u00e2n n\u1eb7ng<\/span><\/p>\n

            \u0110\u00e2y l\u00e0 \u0111\u00e2y l\u00e0 khuy\u1ebfn c\u00e1o c\u1ee7a gi\u1edbi y khoa v\u1ed1n th\u01b0\u1eddng b\u1ee7n x\u1ec9n v\u00e0 nghi\u00eam ng\u1eb7t, ch\u1ee9 d\u00e2n nh\u1eadu (Ta & T\u00e2y) th\u01b0\u1eddng u\u1ed1ng g\u1ea5p 5-7 l\u1ea7n m\u1edbi \u201c\u0111\u1ee7 \u0111\u00f4\u201d. <\/span><\/p>\n

            T\u1ed1c \u0111\u1ed9 \u0111\u00e0o th\u1ea3i c\u1ee7a gan l\u00e0 c\u01a1 s\u1edf gi\u1ea3i th\u00edch ta\u0323i sao ng\u01b0\u1eddi mi\u1ec1n T\u00e2y u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u (do u\u00f4\u0301ng lai dai, i\u0301t i\u0301t c\u1ea3 ng\u00e0y n\u00ean gan kh\u00f4ng v\u00e2\u0301t va\u0309)<\/span><\/p>\n

            5. L\u00e0m sao \u0111\u1ec3 t\u0103ng t\u1eedu l\u01b0\u1ee3ng?<\/strong><\/span><\/h2>\n

            5.1 T\u0103ng \u0111\u00e0o th\u1ea3i kh\u00f4ng qua gan<\/strong><\/span><\/h3>\n

            D\u1ef1a v\u00e0o t\u1ef7 trong \u0111\u00e0o th\u1ea3i c\u1ed3n ra kh\u1ecfi c\u01a1 th\u1ec3 (10-12% \u0111\u00e0o th\u1ea3i kh\u00f4ng qua gan), n\u00ean ta c\u00f3 th\u1ec3 t\u0103ng t\u1eedu l\u01b0\u1ee3ng m\u1ed7i tr\u1eadn nh\u1eadu b\u1eb1ng c\u00e1ch t\u0103ng \u0111\u00e0o th\u1ea3i c\u1ed3n qua h\u01a1i th\u1edf, m\u1ed3 h\u00f4i, n\u01b0\u1edbc ti\u1ec3u b\u0103\u0300ng h\u00f2 h\u00e1t, karaoke, no\u0301i to, \u0111\u1eb7c bi\u1ec7t l\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 t\u0103ng \u0111i ti\u1ec3u \u2026<\/span><\/p>\n

            \"Nh\u1eefng
            H\u00e1t karaoke, nh\u1ea3y m\u00faa s\u1ebd gi\u1ea3i r\u01b0\u1ee3u nhanh h\u01a1n<\/figcaption><\/figure>\n

            5.2 \u0102n l\u00f3t d\u1ea1<\/strong><\/span><\/h3>\n

            D\u1ef1a v\u00e0o t\u1ef7 tr\u1ecdng h\u1ea5p thu r\u01b0\u1ee3u t\u1ea1i t\u1eebng b\u1ed9 ph\u1eadn c\u01a1 th\u1ec3 (20% t\u1ea1i d\u1ea1 d\u1ea7y, 80% t\u1ea1i ru\u1ed9t non) ta c\u00f3 th\u1ec3 gi\u1ea3m t\u1ed1c \u0111\u1ed9 c\u1ed3n ng\u1ea5m v\u00e0o m\u00e1u ta\u0323i da\u0323 d\u00e2\u0300y va\u0300 ru\u00f4\u0323t non. C\u1ee5 th\u1ec3 \u0103n l\u00f3t d\u1ea1 hay \u201c\u0111\u1ed5 b\u00ea t\u00f4ng\u201d \u0111\u1ec3 c\u1ed3n th\u1ea9m th\u1ea5u ch\u1eadm la\u0323i, \u0111\u1ed3ng th\u1eddi \u0103n tr\u01b0\u01a1\u0301c s\u1ebd gi\u1ea3m nhu \u0111\u1ed9ng ru\u1ed9t (c\u01a1 th\u1eaft m\u00f4n v\u1ecb h\u1eb9p l\u1ea1i) n\u00ean c\u1ed3n t\u1ed1ng xu\u1ed1ng ru\u1ed9t non c\u0169ng ch\u1eadm va\u0300 t\u00e2\u0301t y\u00ea\u0301u se\u0303 th\u1ea9m th\u1ea5u v\u00e0o m\u00e1u c\u0169ng ch\u00e2\u0323m theo, t\u1ee9c t\u1eedu l\u01b0\u1ee3ng 1 l\u1ea7n nh\u1eadu \u0111\u00f3 t\u0103ng l\u00ean.<\/span><\/p>\n

            5.3 \u0102n u\u1ed1ng \u201cch\u1ea5t t\u0103ng t\u1eedu l\u01b0\u1ee3ng\u201d<\/strong><\/span><\/h3>\n

            D\u1ef1a v\u00e0o c\u01a1 ch\u1ebf ph\u00e2n gi\u1ea3i c\u1ed3n b\u0103\u0300ng ca\u0301c loai Enzyme, n\u00ean chu\u0301ng ta \u0103n u\u00f4\u0301ng tr\u01b0\u01a1\u0301c (ho\u0103\u0323c trong khi u\u00f4\u0301ng) lo\u1ea1i th\u1ef1c ph\u1ea9m na\u0300o gi\u00fap s\u1ea3n sinh ra Enzyme ALDH nhi\u1ec1u h\u01a1n th\u00ec gan se\u0303 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c Aldehyde nhanh, t\u00f4\u0301t h\u01a1n<\/span><\/p>\n

            Ngo\u00e0i ra khi \u0103n tr\u01b0\u01a1\u0301c th\u00ec c\u01a1 th\u1ec3 cu\u0303ng s\u1ebd sinh nhi\u1ec1u lo\u1ea1i Enzyme kh\u00e1c \u0111\u1ec3 ti\u00eau h\u00f3a, c\u00f3 th\u1ec3 c\u00f3 c\u1ea3 c\u00e1c Enzyne chuy\u1ec3n h\u00f3a r\u01b0\u1ee3u. M\u00f4\u0323t s\u00f4\u0301 loa\u0323i ma\u0300 chu\u0301ng t\u00f4i \u0111a\u0303 nghi\u00ean c\u01b0\u0301u \u0111\u00ea\u0309 ca\u0301c ba\u0323n tham kha\u0309o la\u0300:<\/span><\/p>\n

            N\u01b0\u1edbc \u00e9p c\u00e0 chua:<\/strong> T\u1eadp \u0111o\u00e0n Asahi v\u00e0 c\u00f4ng ty Kagome c\u1ee7a Nh\u1eadt B\u1ea3n c\u00f9ng th\u1ef1c hi\u1ec7n c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u v\u00e0 k\u1ebft lu\u1eadn n\u01b0\u01a1c \u00e9p c\u00e0 chua c\u00f3 th\u1ec3 gi\u1ea3i r\u01b0\u1ee3u r\u1ea5t m\u1ea1nh. Sau khi u\u1ed1ng th\u00ec ch\u1ea5t Pyruvate trong m\u00e1u t\u0103ng l\u00ean l\u00e0m gia t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a Lactate dehydrogenase trong gan, t\u1eeb \u0111\u00f3 gi\u00fap s\u1ea3n sinh m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00e1c Coenzyme (t\u00ean l\u00e0 Nicotinamide adenine dinucleotide). R\u1ed3i ch\u1ea5t n\u00e0y n\u00e0y l\u1ea1i k\u00edch th\u00edch s\u1ea3n sinh nhi\u1ec1u c\u1ea3 2 loa\u0323i enzyme ADH v\u00e0 ALDH, n\u00ean gi\u00fap t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a c\u1ed3n trong gan t\u1ed1t h\u01a1n.<\/span><\/p>\n

            \"N\u01b0\u1edbc
            N\u01b0\u1edbc \u00e9p c\u00e0 chua \u0111\u1ec3 gi\u1ea3i r\u01b0\u1ee3u<\/figcaption><\/figure>\n

            D\u00e2n gian chia s\u1ebb v\u00f4 v\u00e0n lo\u1ea1i th\u1ef1c ph\u1ea9m, hoa qu\u1ea3 kh\u00e1c nhau, c\u00e1c b\u1ea1n ph\u1ea3i tr\u1ea3i nghi\u1ec7m m\u1edbi bi\u1ebft c\u01a1 th\u1ec3 m\u00ecnh h\u1ee3p v\u1edbi \u201cch\u1ea5t x\u00fac t\u00e1c\u201d n\u00e0o nh\u01b0 s\u1eefa chua, n\u01b0\u1edbc chanh, hoa qu\u1ea3, tr\u00e0 atiso, b\u1ed9t s\u1eafn d\u00e2y, n\u01b0\u1edbc \u0111\u1eadu xanh, \u0111\u1eadu \u0111en, ra m\u00e1. C\u00e1 nh\u00e2n t\u00e1c gi\u1ea3 b\u00e0i n\u00e0y \u0111\u00e3 tr\u1ea3i nghi\u1ec7m t\u1ed1t v\u1edbi b\u1ed9t s\u1eafn d\u00e2y \u0111\u00ea\u0309 t\u0103ng t\u1eedu l\u01b0\u1ee3ng v\u00e0 gi\u1ea3i \u0111\u1ed9c ti\u00eau h\u00f3a (S\u0103\u0301n d\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1ng c\u1ea3m, gi\u1ea3i ng\u00f4\u0323 \u0111\u00f4\u0323c ti\u00eau h\u00f3a \u0111\u1eb7c hi\u1ec7u v\u00e0 ph\u1ed5 bi\u1ebfn trong gi\u1edbi \u0103n th\u1ef1c d\u01b0\u1ee1ng).<\/span><\/p>\n

            L\u01b0u \u00fd:<\/strong><\/em><\/span><\/p>\n

            C\u00e1c th\u1ea3o d\u01b0\u1ee3c b\u1ed5 gan \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi chia s\u1ebb \u0111\u1ec3 t\u0103ng t\u1eedu l\u01b0\u1ee3ng nh\u01b0ng kh\u00f4ng<\/strong> c\u00f3 t\u00e1c d\u1ee5ng ngay sau u\u1ed1ng \u0111\u00e2u. Co\u0300n ca\u0301<\/span>c th\u1ea3o d\u01b0\u1ee3c (thu\u00f4\u0301c) \u0111\u1eb7c tr\u1ecb gi\u1ea3i r\u01b0\u1ee3u \u0111\u01b0\u01a1\u0323c giao ba\u0301n tr\u00ean mang, h\u1ea7u h\u1ebft \u0111\u00ea\u0300u b\u00f4\u0309 sung m\u00f4\u0323t ch\u1ea5t n\u00e0o \u0111\u00f3 k\u00edch th\u00edch<\/strong> gan s\u1ea3n sinh nhi\u1ec1u enzyme ALDH, tuy nhi\u00ean ta\u0301c du\u0323ng m\u01b0\u0301c na\u0300o va\u0300 h\u01a1\u0323p v\u01a1\u0301i ai thi\u0300 c\u00e1c b\u1ea1n n\u00ean tr\u1ea3i nghi\u1ec7m va\u0300 \u0111\u01b0\u0300ng qua\u0301 la\u0323m du\u0323ng.\u00a0<\/span><\/p>\n

            5.4 Luy\u1ec7n u\u1ed1ng th\u00f4ng th\u00e1i<\/strong><\/span><\/h3>\n

            V\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng th\u00ec t\u1ed1c \u0111\u1ed9 \u0111\u00e0o th\u1ea3i c\u1ed3n c\u1ee7a gan c\u00f3 h\u1ea1n v\u00e0 kh\u00e1 \u1ed5n \u0111\u1ecbnh, khoa\u0309ng 1 \u0111\u01a1n v\u1ecb c\u1ed3n\/m\u1ed7i gi\u1edd, \u0111\u00f4\u0300ng th\u01a1\u0300i kha\u0309 n\u0103ng na\u0300y s\u1ebd gi\u1ea3m d\u1ea7n gi\u1ea3m theo tu\u1ed5i t\u00e1c (tham kha\u0309o \u0111oa\u0323n tr\u00ean cu\u0309a ba\u0300i vi\u00ea\u0301t na\u0300y), v\u00e2\u0323y luy\u00ea\u0323n u\u00f4\u0301ng co\u0301 t\u0103ng \u0111\u01b0\u01a1\u0323c t\u01b0\u0309u l\u01b0\u01a1\u0323ng kh\u00f4ng?
            \n<\/span><\/p>\n

            Th\u01b0\u0301 nh\u00e2\u0301t:<\/strong> say l\u00e0 tr\u1ea1ng th\u00e1i t\u00e2m, sinh l\u00fd do c\u1ed3n g\u00e2y ra cho h\u1ec7 th\u1ea7n kinh. V\u00ec v\u1eady tra\u0323ng tha\u0301i n\u00e0y c\u00f3 th\u1ec3 la\u0300m t\u0103ng l\u00ean \u0111\u01b0\u1ee3c nh\u1edd la\u0300m tr\u01a1 l\u1ef3 ca\u0301c noron th\u00e2\u0300n kinh\u00a0 c\u1ea3m gi\u00e1c, n\u00ean luy\u00ea\u0323n u\u00f4\u0301ng co\u0301 th\u00ea\u0309 la\u0300m t\u0103ng t\u01b0\u0309u l\u01b0\u01a1\u0323ng nh\u01b0ng th\u01b0\u0323c ch\u00e2\u0301t la\u0300 t\u0103\u0323ng \u0111\u00f4\u0323 tr\u01a1 ly\u0300 cu\u0309a h\u00ea\u0323 th\u00e2\u0300n kinh ca\u0309m gia\u0301c say ch\u01b0\u0301 ch\u01b0\u0301c n\u0103ng gan kh\u00f4ng t\u00f4\u0301t h\u01a1n<\/span><\/p>\n

            Th\u01b0\u0301 hai:<\/strong> Kho\u1ea3ng 15-20% c\u1ed3n \u0111\u01b0\u01a1\u0323c chuy\u00ea\u0309n ho\u0301a do enzym cytochrome P-450 2E1 (CYP2E1) v\u00e0 h\u1ec7 th\u1ed1ng men oxy h\u00f3a men microsomal (MEOS), ky\u0300 la\u0323 thay, hai loa\u0323i na\u0300y trong c\u01a1 th\u00ea\u0309 l\u1ea1i t\u0103ng d\u00e2\u0300n qua th\u01a1\u0300i gian n\u1ebfu chu\u0301ng ta d\u00f9ng r\u01b0\u1ee3u bia l\u00e2u ng\u00e0y, ch\u01b0\u0301ng to\u0309 luy\u1ec7n u\u1ed1ng hoa\u0300n toa\u0300n giu\u0301p c\u01a1 th\u00ea\u0309 t\u0103ng kha\u0309 n\u0103ng \u0111a\u0300o tha\u0309i c\u00f4\u0300n\/r\u01b0\u01a1\u0323u.<\/span><\/p>\n

            Ca\u0301ch t\u0103ng t\u1eedu l\u01b0\u1ee3ng sai l\u00e2\u0300m:<\/strong> \u0111\u00f3 l\u00e0 d\u00f9ng n\u01b0\u1edbc t\u0103ng l\u1ef1c hay thu\u1ed1c t\u00e2n d\u01b0\u1ee3c v\u00e0 n\u00ean hi\u1ec3u r\u0103\u0300ng lu\u0301c na\u0300y gan \u0111ang kha\u0301 m\u1ec7t, \u0111\u1eebng t\u00f4\u0301ng th\u00eam ho\u0301a ch\u00e2\u0301t l\u00ean vai n\u00f3 n\u1eefa.<\/span><\/p>\n

            Aldehid \u0111\u1ed9c nh\u01b0 v\u1eady nh\u01b0ng t\u1ea1i sao ti\u00eau chu\u1ea9n qu\u1ed1c gia v\u1ec1 r\u01b0\u1ee3u tr\u1eafng ch\u01b0ng c\u1ea5t (TCVN 7043\/2013) l\u1ea1i lo\u1ea1i b\u1ecf ra kh\u1ecfi ch\u1ec9 ti\u00eau c\u1ea7n theo d\u00f5i, gi\u00e1m s\u00e1t. Ngh\u1ecbch l\u00fd n\u00e0y kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft, m\u1eddi tham kh\u1ea3o link sau: <\/span>\u2026<\/span><\/p>\n

            K\u1ebft lu\u1eadn:<\/strong> Lo\u00e0i ng\u01b0\u1eddi bi\u1ebft n\u1ea5u, u\u1ed1ng v\u00e0 say r\u01b0\u1ee3u t\u1eeb 9000 n\u0103m tr\u01b0\u1edbc, r\u01b0\u1ee3u ho\u1eb7c bi\u1ebfn th\u1ec3 c\u1ee7a n\u00f3 v\u1eabn c\u00f2n tr\u01b0\u1eddng t\u1ed3n c\u00f9ng x\u00e3 h\u1ed9i lo\u00e0i ng\u01b0\u1eddi. Kh\u00f4ng ch\u1ec9 th\u1ebf, r\u01b0\u1ee3u \u0111\u00e3 tr\u1edf th\u00e0nh bi\u1ec3u t\u01b0\u1ee3ng qu\u1ed1c gia, ni\u1ec1m t\u1ef1 h\u00e0o c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc tr\u00ean th\u1ebf gi\u1edbi (Sochu – H\u00e0n qu\u1ed1c, Mao \u0110\u00e0i – Trung Qu\u1ed1c, Sake – Nh\u1eadt b\u1ea3n, Chivas_ Scodland \u2026), n\u00f3 c\u00f2n l\u00e0 hi\u1ec7n th\u00e2n c\u1ee7a v\u0103n h\u00f3a d\u00e2n t\u1ed9c\/v\u00f9ng mi\u1ec1n v\u00e0 mang l\u1ea1i gi\u00e1 tr\u1ecb kinh t\u1ebf l\u1edbn lao.<\/span><\/p>\n

            D\u00f9 lo\u00e0i ng\u01b0\u1eddi may m\u1eafn \u0111\u01b0\u1ee3c t\u1ea1o h\u00f3a ban cho kh\u1ea3 n\u0103ng u\u1ed1ng r\u01b0\u1ee3u (gan sinh ra c\u00e1c Enzyme ph\u00e2n gi\u1ea3i c\u1ed3n) nh\u01b0ng \u0111\u1eebng v\u00ec th\u1ebf m\u00e0 l\u1ea1m d\u1ee5ng. C\u0169ng gi\u1ed1ng xe m\u00e1y, facebook, thu\u1ed1c b\u1ed5, ch\u01a1i th\u1ec3 thao \u2026 \u0111\u1ec1u la\u0300 c\u00f3 l\u1ee3i va\u0300 n\u00f3 ch\u1ec9 c\u00f3 h\u1ea1i khi con ng\u01b0\u01a1\u0300i ph\u00f3ng nhanh, v\u01b0\u1ee3t \u1ea9u, d\u00f9ng qu\u00e1 li\u1ec1u ho\u1eb7c sai c\u00e1ch m\u00e0 th\u00f4i.<\/span><\/p>\n

            C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 ki\u00ean tr\u00ec \u0111\u1ecdc h\u1ebft b\u00e0i vi\u1ebft n\u00e0y.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

            G\u1ecdi \u0111i\u1ec7n t\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi y\u00eau, n\u00f3i to, kh\u00f3c l\u00f3c, g\u00e2y g\u1ed5, l\u00e0m th\u01a1, l\u00edu l\u01b0\u1ee1i, m\u1eb7t \u0111\u1ecf, m\u1ea5t th\u0103ng b\u1eb1ng … l\u00e0 nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng ch\u00fang th\u01b0\u1eddng th\u1ea5y khi ai \u0111\u00f3 say r\u01b0\u1ee3u. R\u1ed3i c\u00f9ng u\u1ed1ng nh\u01b0 nhau tr\u00ean m\u1ed9t b\u00e0n nh\u1eadu, nh\u01b0ng k\u1ebb say \u00edt ng\u01b0\u1eddi say nhi\u1ec1u, ng\u01b0\u1eddi kh\u00f4ng say m\u00e0..<\/p>","protected":false},"author":2,"featured_media":5030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-2070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"yoast_head":"\nT\u00ecm hi\u1ec3u v\u1ec1 c\u01a1 ch\u1ebf say r\u01b0\u1ee3u, t\u1ed1c \u0111\u1ed9 \u0111\u00e0o th\u1ea3i r\u01b0\u1ee3u<\/title>\n<meta name=\"description\" content=\"C\u01a1 ch\u1ebf say r\u01b0\u1ee3u \u0111\u1ebfn t\u1eeb 2 nguy\u00ean nh\u00e2n: c\u1ed3n v\u00e0 andehit. V\u00e0 \u0111\u1ec3 \u0111\u00e0o th\u1ea3i r\u01b0\u1ee3u c\u1ea7n 2 b\u01b0\u1edbc \u0111\u1ec3 chuy\u1ec3n h\u00f3a ho\u00e0n to\u00e0n r\u01b0\u1ee3u th\u00e0nh c\u00e1c ch\u1ea5t an to\u00e0n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruouviet.com.vn\/e_n\/co-che-say-ruou\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00ecm hi\u1ec3u v\u1ec1 c\u01a1 ch\u1ebf say r\u01b0\u1ee3u, t\u1ed1c \u0111\u1ed9 \u0111\u00e0o th\u1ea3i r\u01b0\u1ee3u\" \/>\n<meta property=\"og:description\" content=\"C\u01a1 ch\u1ebf say r\u01b0\u1ee3u \u0111\u1ebfn t\u1eeb 2 nguy\u00ean nh\u00e2n: c\u1ed3n v\u00e0 andehit. 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