{"id":3085,"date":"2023-09-20T04:55:33","date_gmt":"2023-09-20T04:55:33","guid":{"rendered":"https:\/\/ruouviet.com.vn\/?p=3085"},"modified":"2026-04-26T16:11:54","modified_gmt":"2026-04-26T09:11:54","slug":"uong-ruou-dau-dau","status":"publish","type":"post","link":"https:\/\/ruouviet.com.vn\/e_n\/uong-ruou-dau-dau\/","title":{"rendered":"Why drink alcohol headache, thirst? Reveal how to avoid them"},"content":{"rendered":"

Ph\u1ea7n l\u1edbn nh\u1eefng ai \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 t\u1eebng u\u1ed1ng r\u01b0\u1ee3u v\u00e0 tr\u1ea3i qua hai c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu: \u0111au \u0111\u1ea7u, kh\u00e1t n\u01b0\u1edbc. \u0110i k\u00e8m nhi\u1ec1u l\u1eddi gi\u1ea3i th\u00edch truy\u1ec1n mi\u1ec7ng, kh\u00f4ng c\u00f3 c\u0103n c\u1ee9 v\u00e0 sai b\u1ea3n ch\u1ea5t khoa h\u1ecdc nh\u01b0: r\u01b0\u1ee3u \u0111\u1ed9c m\u1edbi \u0111au \u0111\u1ea7u, r\u01b0\u1ee3u methanol, r\u01b0\u1ee3u c\u1ed3n, hay r\u01b0\u1ee3u ngon th\u00ec kh\u00f4ng \u0111au \u0111\u1ea7u, kh\u00e1t n\u01b0\u1edbc. B\u1ea3n ch\u1ea5t c\u1ee7a \u0111au \u0111\u1ea7u khi u\u1ed1ng r\u01b0\u1ee3u, kh\u00e1t n\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u ra sao? H\u00e3y c\u00f9ng Viet Wine<\/a><\/span><\/strong> t\u00ecm hi\u1ec3u.<\/span><\/p>\n

1. T\u1ea1i sao u\u1ed1ng r\u01b0\u1ee3u c\u1ea3m th\u1ea5y kh\u00e1t n\u01b0\u1edbc<\/b>\u00a0<\/span><\/h2>\n

1.1 R\u01b0\u1ee3u l\u00e0 ch\u1ea5t l\u1ee3i ti\u1ec3u\u00a0<\/span><\/strong><\/h3>\n

\u0110\u00e0o th\u1ea3i n\u01b0\u1edbc ra ngo\u00e0i m\u00f4i tr\u01b0\u1eddng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh, chi\u1ebfm 90% nguy\u00ean nh\u00e2n c\u1ee7a vi\u1ec7c b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1t n\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u. R\u01b0\u1ee3u 1 c\u00f3 sinh ra ch\u1ea5t \u1ee9c ch\u1ebf hocmon vasopressin (ADH). ADH \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft \u0111\u1ec3 gi\u00fap t\u00e1i h\u1ea5p thu n\u01b0\u1edbc t\u1ea1i \u1ed1ng th\u1eadn (gi\u00fap c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc). Khi u\u1ed1ng r\u01b0\u1ee3u, ADH l\u1eadp t\u1ee9c b\u1ecb \u1ee9c ch\u1ebf d\u1eabn t\u1edbi th\u1eadn t\u0103ng b\u00e0i ti\u1ebft, h\u1ea1n ch\u1ebf gi\u1eef n\u01b0\u1edbc. T\u1eeb \u0111\u00f3 t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u. \u0110\u00e2y l\u00e0 l\u00fd do ch\u00fang ta \u0111i v\u1ec7 sinh nhi\u1ec1u khi u\u1ed1ng r\u01b0\u1ee3u.<\/span><\/p>\n

\"R\u01b0\u1ee3u
R\u01b0\u1ee3u l\u00e0 ch\u1ea5t l\u1ee3i ti\u1ec3u. L\u00fd gi\u1ea3i v\u00ec sao l\u00fac nh\u1eadu \u0111i v\u1ec7 sinh li\u00ean t\u1ee5c<\/figcaption><\/figure>\n

1.2 L\u1ecdc \u0111\u1ed9c t\u1ed1\u00a0<\/span><\/strong><\/h3>\n

Trong b\u1eefa nh\u1eadu, ch\u00fang ta dung n\u1ea1p l\u01b0\u1ee3ng l\u1edbn \u0111\u1ed3 \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. Khi\u1ebfn gan \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u1ecdc \u0111\u1ed9c t\u1ed1. Trong \u0111\u00f3 c\u00f3 enzyme ALDH chuy\u1ec3n h\u00f3a andehit (ch\u1ea5t \u0111\u1ed9c) sinh ra khi u\u1ed1ng r\u01b0\u1ee3u th\u00e0nh axetat, CO2 v\u00e0 m\u1ed9t ph\u1ea7n nh\u1ecf n\u0103ng l\u01b0\u1ee3ng. Gan huy \u0111\u1ed9ng ngu\u1ed3n n\u01b0\u1edbc trong c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh n\u00e0y. D\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00e1t n\u01b0\u1edbc.<\/span><\/p>\n

1.3 Do k\u00edch th\u00edch\u00a0<\/span><\/strong><\/h3>\n

V\u1eabn ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u ch\u00ednh x\u00e1c v\u1ec1 nguy\u00ean nh\u00e2n n\u00e0y nh\u01b0ng c\u1ea3m th\u1ea5y kh\u00e1t khi u\u1ed1ng r\u01b0\u1ee3u xem nh\u01b0 c\u00e1ch c\u01a1 th\u1ec3 t\u1ef1 v\u1ec7 tr\u01b0\u1edbc c\u00e1c ch\u1ea5t k\u00edch th\u00edch. \u0110i\u1ec1u khi\u1ec3n c\u01a1 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh gi\u1ea3i \u0111\u1ed9c. Nh\u01b0 vi\u1ec7c, khi h\u00f3c d\u1ecb v\u1eadt li\u1ec1n n\u00f4n m\u1eeda ho\u1eb7c s\u1ed1t \u0111\u1ec3 ph\u1ea3n \u1ee9ng l\u1ea1i v\u1edbi vi r\u00fat, \u0111au khi b\u1ecb \u0111\u1ee9t tay,\u2026<\/span><\/p>\n

\"U\u1ed1ng
Kh\u00e1t n\u01b0\u1edbc \u0111\u01b0\u1ee3c xem nh\u01b0 c\u01a1 ch\u1ebf t\u1ef1 v\u1ec1 khi u\u1ed1ng r\u01b0\u1ee3u<\/figcaption><\/figure>\n

2. T\u1ea1i sao \u0111au \u0111\u1ea7u khi u\u1ed1ng r\u01b0\u1ee3u<\/b><\/span><\/h2>\n

2.1 Do Acetaldehyde\u00a0\u00a0<\/span><\/strong><\/h3>\n

Ethanol<\/a> <\/strong><\/span>l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a r\u01b0\u1ee3u, khi v\u00e0o c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a <\/span>th\u00e0nh acetaldehyde nh\u1edd enzyme ADH. Khi ch\u1ea5t \u0111\u1ed9c acetaldehyde t\u00edch t\u1ee5 trong <\/span>m\u00e1u s\u1ebd g\u00e2y n\u00f3ng b\u1eebng m\u1eb7t, \u0111\u1ecf m\u1eb7t, n\u00f4n m\u1eeda v\u00e0 tim \u0111\u1eadp nhanh. Acetaldehyde <\/span>ch\u00ednh l\u00e0 th\u1ee7 ph\u1ea1m g\u00e2y ra nh\u1eefng c\u01a1n nh\u1ee9c \u0111\u1ea7u \u00e2m \u1ec9 v\u00e0 k\u00e9o d\u00e0i.<\/span><\/span><\/p>\n

2.2 Flavonoid Phenolic<\/span><\/strong><\/h3>\n

H\u1ee3p ch\u1ea5t Flavonoid Phenolic c\u0169ng t\u00ecm th\u1ea5y c\u00f3 nhi\u1ec1u trong r\u01b0\u1ee3u vang \u0111\u1ecf, <\/span>th\u00f4ng qua c\u01a1 ch\u1ebf b\u1ea5t ho\u1ea1t enzyme ph\u00e2n gi\u1ea3i g\u00e2y \u0111\u1ea7u \u0111\u1ed9c h\u1ec7 tu\u1ea7n ho\u00e0n c\u1ee7a c\u01a1 <\/span>th\u1ec3. Flavonoid Phenolic c\u00f2n k\u00edch th\u00edch c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng 5-HT (th\u1ee5 th\u1ec3 serotonin – ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh) t\u1eeb ti\u1ec3u c\u1ea7u, g\u00e2y n\u00ean tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u\u00a0<\/span><\/p>\n

2.3 Do m\u1ea5t n\u01b0\u1edbc\u00a0<\/span><\/strong><\/h3>\n

R\u01b0\u1ee3u\/bia l\u00e0 ch\u1ea5t l\u1ee3i ti\u1ec3u n\u00ean t\u1ea5t y\u1ebfu l\u00e0m ch\u00fang ta \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng c\u00f3 ng\u01b0\u1eddi n\u1eb7ng h\u01a1n b\u1ecb n\u00f4n m\u1eeda li\u00ean t\u1ee5c trong l\u00fac nh\u1eadu. Gan bu\u1ed9c ph\u1ea3i huy \u0111\u1ed9ng n\u01b0\u1edbc t\u1eeb b\u1ed9 ph\u1eadn kh\u00e1c, k\u1ec3 c\u1ea3 n\u00e3o \u0111\u1ec3 l\u1ecdc \u0111\u1ed9c t\u1ed1, m\u1ea5t n\u01b0\u1edbc l\u00e0m m\u00e1u \u0111\u00f4ng \u0111\u1eb7c h\u01a1n, t\u1eeb \u0111\u00f3 g\u00e2y s\u1ee9c \u00e9p \u0111\u1ebfn c\u00e1c d\u00e2y th\u1ea7n kinh, d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u.\u00a0\u00a0\u00a0<\/span><\/p>\n

3. Hi\u1ec3u nh\u1ea7m: r\u01b0\u1ee3u ngon<\/b> l\u00e0 kh\u00f4ng \u0111au \u0111\u1ea7u<\/strong><\/span><\/h2>\n

R\u01b0\u1ee3u ngon trong t\u00e2m tr\u00ed ng\u01b0\u1eddi Vi\u1ec7t l\u00e0 r\u01b0\u1ee3u th\u01a1m, kh\u00f4ng \u0111au \u0111\u1ea7u, kh\u00f4ng kh\u00e1t n\u01b0\u1edbc, t\u1ec9nh d\u1eady kh\u1ecfe kho\u1eafn v\u00e0o s\u00e1ng h\u00f4m sau. Nh\u01b0ng th\u1ef1c ra l\u00e0 sai b\u1ea3n ch\u1ea5t. \u0110\u00e3 u\u1ed1ng r\u01b0\u1ee3u, ch\u1eafc ch\u1eafn s\u1ebd g\u00e2y kh\u00e1t n\u01b0\u1edbc v\u00e0 \u0111au \u0111\u1ea7u. C\u00f3 r\u1ea5t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u0111\u1ed5i r\u01b0\u1ee3u b\u1ecb \u0111au \u0111\u1ea7u, kh\u00e1t n\u01b0\u1edbc, ch\u00ea bai l\u00e0 r\u01b0\u1ee3u gi\u1ea3, r\u01b0\u1ee3u c\u1ed3n nh\u01b0ng th\u1ef1c ch\u1ea5t ch\u01b0a h\u1eb3n, gi\u1ea3i th\u00edch \u0111i\u1ec1u n\u00e0y b\u1edfi:\u00a0<\/span><\/p>\n

    \n
  • U\u1ed1ng r\u01b0\u1ee3u n\u1ed3ng \u0111\u1ed9 cao h\u01a1n m\u00e0 v\u1eabn u\u1ed1ng s\u1ed1 l\u01b0\u1ee3ng nh\u01b0 r\u01b0\u1ee3u nh\u1eb9 ch\u1eb3ng h\u1ea1n 5-7 ch\u00e9n, d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng etanol v\u00e0o m\u00e1u nhi\u1ec1u h\u01a1n, r\u1ed3i h\u1ec7 qu\u1ea3 l\u00e0 l\u01b0\u1ee3ng Acetaldehyde (Aldehiid) trong c\u01a1 th\u1ec3 do gan chuy\u1ec3n h\u00f3a c\u0169ng nhi\u1ec1u h\u01a1n.\u00a0<\/span><\/li>\n
  • Ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a r\u01b0\u1ee3u v\u00e0 c\u00e1ch s\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u ng\u00e2m r\u01b0\u1ee3u (r\u01b0\u1ee3u \u0111\u1ed9ng v\u1eadt, r\u01b0\u1ee3u th\u1ea3o m\u1ed9c d\u01b0\u1ee3c t\u00ednh cao) c\u00f3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng? C\u00e1ch th\u01b0\u1edfng th\u1ee9c r\u01b0\u1ee3u g\u00e2y h\u1ea5p th\u1ee5 nhi\u1ec1u c\u1ed3n h\u01a1n, lo\u1ea1i r\u01b0\u1ee3u \u0111ang u\u1ed1ng c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n v\u00e0 n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t g\u00e2y \u0111au \u0111\u1ea7u kh\u00f4ng? (Kh\u00f4ng h\u1ee3p l\u00fd ho\u1eb7c ch\u01b0a r\u00f5 r\u00e0ng)\u00a0<\/span><\/li>\n
  • Do th\u1ec3 tr\u1ea1ng m\u1ec7t m\u1ecfi (stress c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh, \u0111ang \u1ed1m m\u00e0 \u0111i nh\u1eadu,\u2026)\u00a0<\/span><\/li>\n<\/ul>\n

    4. Gi\u1ea3m, tr\u00e1nh \u0111au \u0111\u1ea7u do u\u1ed1ng r\u01b0\u1ee3u<\/b>\u00a0<\/span><\/h2>\n

    N\u1ebfu ch\u1ee9ng \u0111au \u0111\u1ea7u do u\u1ed1ng r\u01b0\u1ee3u \u1ea3nh h\u01b0\u1edfng v\u00e0 khi\u1ebfn b\u1ea1n kh\u00f3 ch\u1ecbu, th\u00ec b\u1ea1n <\/span>n\u00ean c\u00f3 nh\u1eefng c\u00e1ch \u0111\u1ec3 gi\u1ea3m tr\u00e1nh n\u00f3. T\u1ea5t nhi\u00ean, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh c\u01a1n \u0111au <\/span>\u0111\u1ea7u do r\u01b0\u1ee3u g\u00e2y ra l\u00e0 tr\u00e1nh u\u1ed1ng r\u01b0\u1ee3u ho\u00e0n to\u00e0n \u2013 nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng ph\u1ea3i <\/span>l\u00fac n\u00e0o c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c.<\/span><\/span><\/p>\n

      \n
    • U\u1ed1ng r\u01b0\u1ee3u ch\u1eadm, l\u01b0\u1ee3ng r\u01b0\u1ee3u v\u1eeba ph\u1ea3i, u\u1ed1ng xen k\u1ebd r\u01b0\u1ee3u bia v\u00e0 n\u01b0\u1edbc l\u1ecdc<\/span><\/li>\n
    • \u0102n m\u1eadt ong tr\u01b0\u1edbc khi u\u1ed1ng r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111au \u0111\u1ea7u <\/span>do h\u00e0m l\u01b0\u1ee3ng vitamin B6 cao c\u00f3 trong m\u1eadt ong<\/span><\/li>\n
    • \u0102n no khi u\u1ed1ng r\u01b0\u1ee3u: \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang u\u1ed1ng r\u01b0\u1ee3u khi b\u1ee5ng no v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc v\u00e0 do \u0111\u00f3 l\u00e0m <\/span>ch\u1eadm t\u00e1c d\u1ee5ng<\/span><\/li>\n
    • Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u1ea3i r\u01b0\u1ee3u c\u1ea5p t\u1ed1c. Th\u1eadn v\u00e0 gan \u0111\u00e3 l\u00e0m vi\u1ec7c “m\u1ec7t m\u1ecfi” khi c\u1ed1 g\u1eafng \u0111\u00e0o th\u1ea3i r\u01b0\u1ee3u, bia. C\u00e1c b\u1ea1n \u0111\u1eebng b\u1eaft n\u00f3 l\u00e0m vi\u1ec7c th\u00eam n\u1eefa<\/li>\n<\/ul>\n

      Xem th\u00eam: C\u00e1ch t\u1ec9nh r\u01b0\u1ee3u nhanh<\/span><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

      Ph\u1ea7n l\u1edbn nh\u1eefng ai \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 t\u1eebng u\u1ed1ng r\u01b0\u1ee3u v\u00e0 tr\u1ea3i qua hai c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu: \u0111au \u0111\u1ea7u, kh\u00e1t n\u01b0\u1edbc. \u0110i k\u00e8m nhi\u1ec1u l\u1eddi gi\u1ea3i th\u00edch truy\u1ec1n mi\u1ec7ng, kh\u00f4ng c\u00f3 c\u0103n c\u1ee9 v\u00e0 sai b\u1ea3n ch\u1ea5t khoa h\u1ecdc nh\u01b0: r\u01b0\u1ee3u \u0111\u1ed9c m\u1edbi \u0111au \u0111\u1ea7u, r\u01b0\u1ee3u methanol, r\u01b0\u1ee3u c\u1ed3n, hay r\u01b0\u1ee3u ngon..<\/p>","protected":false},"author":2,"featured_media":5035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-3085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"yoast_head":"\nT\u1ea1i sao u\u1ed1ng r\u01b0\u1ee3u \u0111au \u0111\u1ea7u, kh\u00e1t n\u01b0\u1edbc? 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