{"id":2806,"date":"2023-08-29T09:35:23","date_gmt":"2023-08-29T09:35:23","guid":{"rendered":"https:\/\/ruouviet.com.vn\/?p=2806"},"modified":"2026-04-26T16:10:30","modified_gmt":"2026-04-26T09:10:30","slug":"cach-ngam-ruou-ba-kich","status":"publish","type":"post","link":"https:\/\/ruouviet.com.vn\/en\/cach-ngam-ruou-ba-kich\/","title":{"rendered":"C\u00e1ch ng\u00e2m ba k\u00edch ngon, ph\u00e1t huy m\u1ea1nh t\u00ednh d\u01b0\u1ee3c sinh l\u00fd"},"content":{"rendered":"

\u1eeb xa x\u01b0a, c\u1ee7 ba k\u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c \u00f4ng cha ta ng\u00e2m r\u01b0\u1ee3u v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i \u201cr\u01b0\u1ee3u thu\u1ed1c\u201d c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng, b\u1ed3i b\u1ed5 sinh l\u00fd. R\u01b0\u1ee3u c\u00f2n c\u00f3 nhi\u1ec1u d\u1ecb b\u1ea3n t\u00ean nh\u01b0 \u201cr\u01b0\u1ee3u 1 ng\u01b0\u1eddi kh\u1ecfe, 2 ng\u01b0\u1eddi vui\u201d, \u201cr\u01b0\u1ee3u xung k\u00edch\u201d,…\u00a0<\/span><\/p>\n

T\u01b0\u1edfng ch\u1eebng \u0111\u00e3 qu\u00e1 quen thu\u1ed9c, nh\u01b0ng v\u1eabn nhi\u1ec1u ng\u01b0\u1eddi m\u01a1 h\u1ed3 v\u1ec1 d\u01b0\u1ee3c li\u1ec7u n\u00e0y: h\u00ecnh d\u00e1ng ra sao? Th\u1eadt gi\u1ea3, t\u1ed1t x\u1ea5u th\u1ebf n\u00e0o? T\u00ednh d\u01b0\u1ee3c c\u00f3 kh\u00f4ng? T\u1ea1i sao ph\u1ea3i t\u00e1ch l\u00f5i? C\u00e1ch ch\u1ecdn? C\u00e1ch ng\u00e2m v\u00e0 m\u1eb9o?\u00a0\u00a0\u00a0<\/span><\/p>\n

R\u01b0\u1ee3u Vi\u1ec7t<\/a> s\u1ebd gi\u1ea3i \u0111\u00e1p cho c\u00e1c b\u1ea1n qua b\u00e0i vi\u1ebft n\u00e0y.<\/span><\/p>\n

\"r\u01b0\u1ee3u
R\u01b0\u1ee3u ba k\u00edch c\u00f2n g\u1ecdi l\u00e0 r\u01b0\u1ee3u: m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe – hai ng\u01b0\u1eddi vui<\/figcaption><\/figure>\n

1. Ba k\u00edch l\u00e0 g\u00ec, t\u00ednh d\u01b0\u1ee3c ra sao?<\/b>\u00a0<\/span><\/h2>\n

Ba k\u00edch c\u00f2n c\u00f3 t\u00ean kh\u00e1c l\u00e0 c\u00e2y ru\u1ed9t g\u00e0, ba k\u00edch thi\u00ean,… T\u00ean khoa h\u1ecdc l\u00e0 Morinda officinalisF.C.How. Thu\u1ed9c chi nh\u00e0u, h\u1ecd c\u00e0 ph\u00ea, leo b\u1eb1ng th\u00e2n qu\u1ea5n, s\u1ed1ng l\u00e2u n\u0103m, ph\u00e2n b\u1ed1 ch\u1ee7 y\u1ebfu \u1edf v\u00f9ng mi\u1ec1n n\u00fai B\u1eafc B\u1ed9: H\u00f2a B\u00ecnh, L\u1ea1ng S\u01a1n, Qu\u1ea3ng Ninh, Ph\u00fa Th\u1ecd, Th\u00e1i Nguy\u00ean\u2026 N\u1ed5i ti\u1ebfng nh\u1ea5t l\u00e0 ba k\u00edch Qu\u1ea3ng Ninh trong \u0111\u00f3 huy\u1ec7n Ti\u00ean Y\u00ean v\u00e0 Ba Ch\u1ebd, \u0111\u01b0\u1ee3c coi nh\u01b0 th\u1ee7 ph\u1ee7 c\u1ee7a ba k\u00edch Vi\u1ec7t Nam.\u00a0<\/span><\/p>\n

\"C\u1ee7
Ba k\u00edch tr\u1ed3ng trong r\u1eebng. H\u1ecd d\u00e2y leo<\/figcaption><\/figure>\n

Theo \u0110\u00f4ng Y, ba k\u00edch c\u00f3 v\u1ecb ng\u1ecdt, h\u01a1i cay, t\u00ednh \u00f4n, \u0111i v\u00e0o can th\u1eadn, c\u00f3 t\u00e1c d\u1ee5ng \u00f4n th\u1eadn, tr\u1ee3 d\u01b0\u01a1ng, t\u0103ng c\u01b0\u1eddng sinh l\u1ef1c. Ngo\u00e0i ra, d\u00e2n gian c\u00f2n coi ba k\u00edch nh\u01b0 l\u00e0 1 lo\u1ea1i s\u00e2m t\u01b0\u01a1i \u0111\u1ed9c \u0111\u00e1o c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. N\u00f3 l\u00e0 s\u1ea3n v\u1eadt qu\u00fd hi\u1ebfm, \u0111\u1eb7c tr\u01b0ng, l\u00e0 ni\u1ec1m t\u1ef1 h\u00e0o c\u1ee7a b\u00e0 con t\u1ec9nh Qu\u1ea3ng Ninh, H\u1ea3i Ph\u00f2ng,…\u00a0<\/span><\/p>\n

C\u1ee7 ba kich \u0111\u01b0\u1eddng k\u00ednh kho\u1ea3ng 1-2cm (nh\u01b0 ng\u00f3n tay). T\u1ed3n t\u1ea1i d\u01b0\u1edbi d\u1ea1ng ch\u00f9m (ch\u00f9m d\u1ec5), m\u1ed7i s\u1ee3i d\u1ec5 (m\u1ed7i c\u1ee7) d\u00e0i kho\u1ea3ng 40-60cm. Nh\u01b0ng kh\u00f4ng th\u1eb3ng tu\u1ed9t m\u00e0 ngo\u1eb1n ngo\u00e8o, c\u00f3 nhi\u1ec1u \u0111\u1ed1t hay \u0111o\u1ea1n th\u1eaft tr\u00ean c\u1ee7.<\/span><\/p>\n

\"C\u1ee7
C\u1ee7 ba k\u00edch m\u1ecdc theo ch\u00f9m – t\u1eeb 0.4-0.7kg\/ch\u00f9m. \u1ea2nh R\u01b0\u1ee3u Vi\u1ec7t ch\u1ee5p th\u1ef1c t\u1ebf<\/span><\/figcaption><\/figure>\n

V\u1ecf c\u1ee7 m\u1ea7u n\u00e2u nh\u01b0 gi\u1ea5y b\u1ed3i hay th\u00f9ng carton (g\u1ea7n gi\u1ed1ng m\u1ea7u v\u1ecf s\u1eafn d\u00e2y). Khi b\u1ebb c\u1ee7: Khi c\u1ee7 non (d\u01b0\u1edbi 2 n\u0103m) th\u00ec th\u1ecbt tr\u1eafng ng\u00e0 \u0111\u1ee5c \u0111\u00f4i khi th\u1ea5y \u00e1nh t\u00edm r\u1ea5t nh\u1ea1t. Khi gi\u00e0\u00a0 (t\u1eeb 4 n\u0103m), m\u00e0u v\u1eabn ng\u00e0 tr\u1eafng nh\u01b0ng \u00e1nh t\u00edm \u0111\u1eadm h\u01a1n (v\u1eabn kh\u00f3 ph\u00e1t hi\u1ec7n). Nh\u01b0ng khi ng\u00e2m r\u01b0\u1ee3u, ch\u1ea5t t\u00edm c\u1ee7a ba k\u00edch ti\u1ebft ra r\u1ea5t m\u1ea1nh, \u0111\u1eadm g\u1ea5p 7-10 l\u1ea7n ch\u01b0a ng\u00e2m. Nh\u00ecn b\u00ecnh r\u01b0\u1ee3u th\u1ee7y tinh th\u00e0nh m\u1ea7u \u0111en k\u1ecbt, kh\u00f4ng nh\u00ecn th\u1ea5y c\u1ee7, r\u00f3t ra ch\u00e9n th\u00ec m\u1ea7u r\u01b0\u1ee3u t\u00edm ng\u1eaft, r\u1ea5t \u0111\u1eb9p.<\/span><\/p>\n

Xem th\u00eam: <\/span><\/b>C\u00e1ch ch\u1ecdn ba k\u00edch, ph\u00e2n bi\u1ec7t ba k\u00edch r\u1eebng<\/a><\/span><\/strong><\/span><\/em><\/p>\n

2. C\u00e1ch ng\u00e2m r\u01b0\u1ee3u ba k\u00edch<\/b><\/span><\/h2>\n

2.1 Chu\u1ea9n b\u1ecb:<\/span><\/b>\u00a0<\/span><\/h3>\n

\u2013 R\u00e1 ho\u1eb7c r\u1ed5<\/span><\/span>, ch\u1eadu <\/span><\/p>\n

– B\u00ecnh r\u01b0\u1ee3u\u00a0<\/span><\/p>\n

– B\u00e0n ch\u1ea3i gi\u1eb7t qu\u1ea7n \u00e1o lo\u1ea1i s\u1ee3i m\u1ec1m, ho\u1eb7c b\u1ea3n ch\u1ea3i \u0111\u00e1nh r\u0103ng.\u00a0<\/span><\/p>\n

Ch\u00fa \u00fd:<\/b>\u00a0<\/span>
\nN\u1ebfu ng\u00e2m nhi\u1ec1u ba k\u00edch c\u00e1c b\u1ea1n c\u1ee9 d\u1ecbch theo c\u00f4ng th\u1ee9c tr\u00ean.\u00a0\u00a0<\/span><\/p>\n

R\u01b0\u1ee3u 35 \u0111\u1ed9 \u0111\u00e3 \u0111\u1ee7 t\u00e1ch chi\u1ebft d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb c\u1ee7 ba k\u00edch.<\/span><\/p>\n

2.2 C\u00f4ng th\u1ee9c<\/b>:<\/b>\u00a0<\/b>\u00a0<\/span><\/h3>\n

– 1 kg ba k\u00edch t\u00edm t\u01b0\u01a1i<\/span><\/p>\n

– 3,5 – 5 l\u00edt r\u01b0\u1ee3u tr\u1eafng 35-40 \u0111\u1ed9<\/span><\/p>\n

\"r\u01b0\u1ee3u
C\u00f4ng th\u1ee9c: 1kg ba k\u00edch ng\u00e2m trong 3.5-5l r\u01b0\u1ee3u tr\u1eafng 35-40 \u0111\u1ed9<\/figcaption><\/figure>\n

3.3<\/b> R\u1eeda s\u1ea1ch<\/b>\u00a0<\/span><\/h3>\n

C\u1ee7 ba k\u00edch c\u00f3 r\u1ea5t nhi\u1ec5u r\u00e3nh, khe, c\u1ee7 l\u1ea1i ngo\u1eb1n ngo\u00e8o n\u00ean b\u00e1m nhi\u1ec1u \u0111\u1ea5t r\u1ea5t kh\u00f3 r\u1eeda. Ch\u00fang ta n\u00ean d\u00f9ng b\u00e0n ch\u1ea3i \u0111\u00e3 chu\u1ea9n b\u1ecb ch\u00e0 nh\u1eb9 r\u1ed3i d\u00f9ng n\u01b0\u1edbc r\u1eeda 5-7 l\u1ea7n. N\u1ebfu r\u1eeda c\u00f2n b\u1ea9n th\u00ec \u0111\u1ea5t c\u00e1t, ph\u00e2n b\u00f3n, \u2026 c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ee5c r\u01b0\u1ee3u, m\u1ea5t v\u1ec7 sinh, h\u1ecfng m\u00f9i v\u1ecb c\u1ee7a b\u00ecnh r\u01b0\u1ee3u.\u00a0<\/span><\/p>\n

R\u1eeda xong \u0111\u1ec3 n\u01a1i tho\u00e1ng m\u00e1t 30 ph\u00fat –\u00a0 60 ph\u00fat cho kh\u00f4 r\u00e1o sau \u0111\u00f3 m\u1edbi ti\u1ebfn h\u00e0nh ng\u00e2m.<\/span><\/p>\n

M\u1eb9o<\/b>: Mang ba k\u00edch ra ti\u1ec7m r\u1eeda xe, nh\u1edd h\u1ecd d\u00f9ng c\u00e1i m\u00e1y x\u1ecbt si\u00eau m\u1ea1nh, x\u1ecbt v\u00e0i l\u1ea7n l\u00e0 s\u1ea1ch r\u1ea5t tri\u1ec7t \u0111\u1ec3.<\/span><\/p>\n

\"d\u00f9ng
D\u00f9ng m\u00e1y r\u1eeda xe \u0111\u1ec3 l\u00e0m x\u1ecbt (r\u1eeda) ba k\u00edch<\/figcaption><\/figure>\n

3.4 T\u00e1ch l\u00f5i<\/b><\/span><\/h3>\n

L\u00fd do t\u00e1ch l\u00f5i<\/b><\/span><\/h4>\n

Theo Ts.Bs Nguy\u1ec5n Th\u1ecb V\u00e2n Anh – Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Nghi\u00ean c\u1ee9u v\u00e0 ph\u00e1t tri\u1ec3n Y d\u01b0\u1ee3c h\u1ecdc c\u1ed5 truy\u1ec1n d\u00e2n t\u1ed9c: L\u00f5i ba k\u00edch kh\u00f4ng h\u1ec1 ch\u1ee9a nh\u1eefng \u0111\u1ed9c t\u1ed1 g\u00e2y v\u00f4 sinh hay g\u00e2y nguy h\u1ea1i t\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 l\u1eddi \u0111\u1ed3n. Nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng Ch\u00ec trong l\u00f5i cao h\u01a1n v\u1ecf 1 ch\u00fat, r\u1ed3i h\u00e0m l\u01b0\u1ee3ng c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng kali, canxi, maggie… trong l\u00f5i c\u0169ng th\u1ea5p h\u01a1n th\u1ecbt c\u1ee7 \u0111\u00e1ng k\u1ec3 => V\u00ec v\u1eady ch\u00fang ta n\u00ean b\u1ecf l\u00f5i ba k\u00edch theo d\u00e2n gian v\u1eabn l\u00e0m. Ngo\u00e0i ra vi\u1ec7c b\u1ecf l\u00f5i c\u00f2n l\u00e0m r\u01b0\u1ee3u th\u00fac chi\u1ebft d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a c\u1ee7 ba k\u00edch ra nhanh h\u01a1n.\u00a0<\/span><\/p>\n

C\u00e1ch t\u00e1ch l\u00f5i<\/b>\u00a0<\/span><\/h4>\n

L\u00f5i ba k\u00edch r\u1ea5t dai v\u00e0 d\u1eafn ch\u1eafc, d\u00f9ng tay gi\u1eadt m\u1ea1nh b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ee9t\/ch\u1ea3y m\u00e1u m\u00e0 l\u00f5i kh\u00f4ng \u0111\u1ee9t. C\u1ee7 gi\u00e0 t\u1eeb 4-5 n\u0103m c\u00f3 th\u1ec3 l\u00e0m m\u1ebb dao n\u1ebfu c\u1ed1 ch\u1eb7t \u0111\u1ee9t\u00a0\u00a0<\/span><\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch t\u00e1ch l\u00f5i, mi\u1ec5n sao b\u1ecf \u0111\u01b0\u1ee3c l\u00f5i ra, l\u1ea5y \u0111\u01b0\u1ee3c ph\u1ea7n th\u1ecbt c\u1ee7 l\u00e0 \u0111\u01b0\u1ee3c. C\u00e1ch ph\u1ed5 bi\u1ebfn l\u00e0: \u0111\u1ec3 c\u1ee7 ba k\u00edch l\u00ean th\u1edbt, d\u00f9ng ch\u00e0y ho\u1eb7c dao b\u1ea3n to \u0111\u1eadp d\u1eadp v\u1eeba ph\u1ea3i, \u0111\u1ee7 cho v\u1ee1 ra nh\u01b0ng kh\u00f4ng to\u00e9t m\u1ea5t n\u01b0\u1edbc ho\u1eb7c v\u1ee1 th\u00e0nh nhi\u1ec1u m\u1ea3nh v\u1ee5n nh\u01b0 h\u1ea1t g\u1ea1o s\u1ebd l\u00e3ng ph\u00ed d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a c\u1ee7, c\u00f2n m\u1ea3nh v\u1ee5n s\u1ebd l\u00e0m \u0111\u1ee5c r\u01b0\u1ee3u. Sau \u0111\u00f3 d\u00f9ng tay n\u1eafm ch\u1eb7t 1 \u0111\u1ea7u l\u00f5i, tay kia tu\u1ed1t t\u00e1ch th\u1ecbt c\u1ee7 ra nh\u01b0 tu\u1ed1t rau ng\u00f3t.<\/span><\/p>\n

\"t\u00e1ch
Tay n\u1eafm ch\u1eb7t 1 \u0111\u1ea7u l\u00f5i, tay kia tu\u1ed1t t\u00e1ch th\u1ecbt c\u1ee7 ra nh\u01b0 tu\u1ed1t rau ng\u00f3t<\/figcaption><\/figure>\n

M\u1eb9o:<\/b><\/span><\/p>\n

C\u1ee7 ba k\u00edch gi\u00e0 s\u1ebd g\u00e2y ng\u1ee9a, n\u00ean c\u00e1c b\u1ea1n nh\u1edb \u0111eo g\u0103ng tay.<\/span><\/p>\n

D\u00f9ng k\u00ecm \u0111i\u1ec7n k\u1eb9p ch\u1eb7t 1 \u0111\u1ea7u l\u00f5i, tay kia t\u00e1ch th\u1ecbt c\u1ee7 cho \u0111\u1ee1 \u0111au c\u00e1c \u0111\u1ea7u ng\u00f3n tay.<\/span><\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 mua ba k\u00edch \u0111\u00e3 t\u00e1ch l\u00f5i \u0111\u00f3ng ch\u00e2n kh\u00f4ng cho nh\u00e0n, tuy nhi\u00ean gi\u00e1 \u0111\u1eaft h\u01a1n t\u1eeb 20-50% v\u00e0 ph\u1ea3i \u0111\u1eb7t ng\u01b0\u1eddi b\u00e1n ch\u1ecdn nh\u1eefng m\u1ea3nh to th\u01b0\u1eddng l\u00e0 c\u1ee7 gi\u00e0 tu\u1ed5i.<\/span><\/p>\n

3.5 Ng\u00e2m \u1ee7<\/b>\u00a0<\/span><\/h3>\n

Cho t\u1ea5t c\u1ea3 ba k\u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch, b\u1ecf l\u00f5i v\u00e0o trong b\u00ecnh r\u1ed3i \u0111\u1ed5 r\u01b0\u1ee3u, \u0111\u1eady n\u1eafp k\u00edn. \u0110\u1ec3 ch\u1ed7 d\u00e2m m\u00e1t\/kh\u00f4ng qu\u00e1 s\u00e1ng. T\u1ef7 l\u1ec7 1 kg ba k\u00edch v\u1edbi 3 – 5 l\u00edt r\u01b0\u1ee3u t\u00f9y kh\u1ea9u v\u1ecb t\u1eebng b\u1ea1n\u00a0<\/span><\/p>\n

M\u1eb9o:<\/b><\/span><\/p>\n

    \n
  • Kh\u00f4ng n\u00ean \u0111\u1ec3 b\u00ecnh r\u01b0\u1ee3u ra ch\u1ed7 n\u1eafng\/n\u00f3ng, \u00e1nh s\u00e1ng m\u1ea1nh. V\u00ec s\u1eafc t\u1ed1 t\u00edm c\u1ee7a c\u1ee7 ba k\u00edch t\u1eeb ch\u1ea5t Anthraquinone t\u1ea1o n\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t k\u00e9m b\u1ec1n v\u00e0 d\u1ec5 b\u1ecb oxi h\u00f3a. Ch\u1ec9 \u0111\u1ec3 t\u1ef1 nhi\u00ean th\u00ec m\u1ea7u t\u00edm c\u1ee7a r\u01b0\u1ee3u c\u0169ng gi\u1ea3m kho\u1ea3ng 1%\/th\u00e1ng sau khi \u0111\u1ea1t t\u00edm c\u1ef1c \u0111\u1ea1i \u1edf kho\u1ea3ng th\u00e1ng th\u1ee9 3.\u00a0\u00a0<\/span><\/li>\n
  • Ng\u00e2m r\u01b0\u1ee3u cao \u0111\u1ed9 s\u1ebd gi\u00fap ti\u1ebft d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb c\u1ee7 ra nhanh v\u00e0 tri\u1ec7t \u0111\u1ec3, nh\u01b0ng u\u1ed1ng l\u1ea1i r\u1ea5t kh\u00f3 v\u00ec n\u1eb7ng \u0111\u1ed9. Nh\u01b0ng ch\u00fang ta v\u00e0 b\u1ea1n b\u00e8 l\u1ea1i \u01b0a d\u00f9ng r\u01b0\u1ee3u nh\u1eb9 kho\u1ea3ng 28-30 \u0111\u1ed9. V\u1eady l\u00e0m sao gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c m\u00e2u thu\u1eabn n\u00e0y? M\u1eb9o nh\u01b0 sau: B\u1ea1n ng\u00e2m b\u1eb1ng r\u01b0\u1ee3u 40 \u0111\u1ed9 (qu\u00e1 n\u1eb7ng s\u1ebd gi\u1ea3m m\u00f9i v\u1ecb ba k\u00edch), ng\u00e2m \u0111\u01b0\u1ee3c t\u1eeb 3 th\u00e1ng tr\u1edf l\u00ean th\u00ec ti\u1ebfn h\u00e0nh h\u1ea1 \u0111\u1ed9 28-30 \u0111\u1ed9 theo link b\u00e0i n\u00e0y: c\u00e1ch h\u1ea1 \u0111\u1ed9 r\u01b0\u1ee3u chu\u1ea9n.<\/span><\/li>\n<\/ul>\n
    \"Kh\u00f4ng
    Kh\u00f4ng n\u00ean \u0111\u1ec3 b\u00ecnh r\u01b0\u1ee3u ra ch\u1ed7 n\u1eafng\/n\u00f3ng, \u00e1nh s\u00e1ng m\u1ea1nh<\/figcaption><\/figure>\n

    Tr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 n\u1eefng g\u00ec ch\u00fang t\u00f4i mu\u1ed1n chia s\u1ebb cho c\u1ed9ng \u0111\u1ed3ng. Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 1 b\u00ecnh ba k\u00edch nh\u01b0 \u00fd.<\/span><\/p>\n

    \u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"

    \u1eeb xa x\u01b0a, c\u1ee7 ba k\u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c \u00f4ng cha ta ng\u00e2m r\u01b0\u1ee3u v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i \u201cr\u01b0\u1ee3u thu\u1ed1c\u201d c\u00f3 t\u00e1c d\u1ee5ng b\u1ed5 th\u1eadn tr\u00e1ng d\u01b0\u01a1ng, b\u1ed3i b\u1ed5 sinh l\u00fd. R\u01b0\u1ee3u c\u00f2n c\u00f3 nhi\u1ec1u d\u1ecb b\u1ea3n t\u00ean nh\u01b0 \u201cr\u01b0\u1ee3u 1 ng\u01b0\u1eddi kh\u1ecfe, 2 ng\u01b0\u1eddi vui\u201d, \u201cr\u01b0\u1ee3u xung k\u00edch\u201d,…\u00a0 T\u01b0\u1edfng ch\u1eebng \u0111\u00e3 qu\u00e1 quen..<\/p>","protected":false},"author":2,"featured_media":5032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[63],"tags":[],"class_list":["post-2806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc"],"acf":[],"yoast_head":"\nC\u00e1ch ng\u00e2m ba k\u00edch ngon, ph\u00e1t huy m\u1ea1nh t\u00ednh d\u01b0\u1ee3c sinh l\u00fd<\/title>\n<meta name=\"description\" content=\"Ng\u00e2m r\u01b0\u1ee3u ba k\u00edch kh\u00e1 d\u1ec5 d\u00e0ng. Nh\u01b0ng c\u1ea7n l\u01b0u \u00fd v\u1ec1 vi\u1ec7c s\u01a1 ch\u1ebf ba k\u00edch. 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